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Fitness &

NUTRITION

SIMPLIFIED

"I lost Over 40 lbs while still eating my favorite foods!"

- Jillian 

Kettlebell

ABOUT ME

BRYAN FITZSIMMONS

 

ONLINE FITNESS COACH

Hey there, my name is Bryan! 

 

Your navigator through your fitness journey!

I will guide you past the quick fix fad diets and on the right path towards the body you want!

Here are a couple of fun facts about me:

• I'm a Certified Strength and Conditioning Specialist with the NSCA

• I am a Precision Nutrition certified coach

• I have helped hundreds of people lose weight and get stronger

• I am also a gigantic fan of Marvel movies and the Dallas Cowboys

Growing up I was always a little chunky and hated how I looked and felt. Over the years I learned as much as I could on how to lose fat while developing lean muscle and getting stronger.

I fell for a lot of bullshit marketing and quick fixes that never got me the results I wanted.

I created this website and this program to help others to avoid those traps and work towards a body they can be proud of while enjoying an active happy lifestyle.

 
 
Weight Lifting

12 Week Fit40 Program

The Fit40 Program is

exactly what you need to live life the way you want.

BURN FAT • BUILD STRENGTH • FEEL INCREDIBLE

  • Learn how to lose fat and keep it off the right way

  • Build defined muscle and gain strength to become your strongest self

  • Improve flexibility and conditioning so you can live a fun, active life

  • Gain the energy to power through your day

So how does this program work?

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1

LONG TERM
NUTRITIONAL
STRATEGY

This program delivers what almost every other program falls short on. That is long term results that you can enjoy for YEARS after completion.

2

The workouts only take 30-40 minutes to complete.

Along with that, they can be performed in the comfort of your own home whether you have a full gym or no equipment at all.

Fitness

3

ACCOUNTABILITY
&
MOTIVATION

This is NOT a program that gives you the materials and says "good luck!" while providing no help at all.

In this program you will be coached and guided so that you will be taken care of and all of your questions will be answered.