EXERCISE &
NUTRITION
SIMPLIFIED
"I lost almost 45 lbs while still eating my favorite foods!"
- Jillian, 30
ABOUT ME
BRYAN FITZSIMMONS
ONLINE FITNESS COACH
Hey there, my name is Bryan!
Your navigator through your fitness journey!
I will guide you past the quick fix fad diets and on the right path towards the body you want!
Here are a couple of fun facts about me:
• I'm a Certified Strength and Conditioning Specialist with the NSCA
• I am a Precision Nutrition certified coach
• I have helped hundreds of people lose weight and get stronger
• I am also a gigantic fan of Marvel movies and the Dallas Cowboys
Growing up I was always a little chunky and hated how I looked and felt. Over the years I learned as much as I could on how to lose fat while building muscle and getting stronger.
I fell for a lot of bullshit marketing and quick fixes that never got me the results I wanted.
I created this website and my coaching services to help others to avoid those traps and work towards a body they can be proud of while enjoying an active happy lifestyle.
ONE ON ONE
ONLINE COACHING
The Coach Fitzz Online Coaching program is
exactly what you need to live life the way you want.
GET LEAN • BUILD STRENGTH • FEEL INCREDIBLE
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Learn how to lose fat and keep it off the right way
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Build defined muscle and gain strength to become your strongest self
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Improve flexibility and conditioning so you can live a fun, active life
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Gain the confidence to feel comfortable in your own skin
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Work with a coach that has helped tons of people get to where you want to be
So what do you get with online coaching?
1
IN-DEPTH INITIAL ASSESSMENT
• Goals assessment and strategies on how to achieve them
• Full movement screen to ensure you stay healthy while getting stronger
• Review your daily lifestyle to come up with the right plan for you
2
• Expert level workout program to ensure results
• Can be completed in 30-60 minutes so you don’t spend all day in the gym
• Exercises selected for you that work around injuries, not through them
3
• Individual plan that fits your nutritional needs & your lifestyle
• Simple tracking system that keeps you accountable
• Supplement guidance
4
MOTIVATION &
ACCOUNTABILITY
• Weekly Check-Ins to keep you on track
• Workout and Nutrition Logs
• Exercise Form Checks
5
24/7 ACCESS TO ME
• Access to my personal email for support whenever you need me
• Going out for a friends birthday? Do you have a family party this weekend? I got you covered.
• You will have me there with you every step of the way for guidance and support