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"I lost Over 40 lbs while still eating my favorite foods!"

- Jillian 

Kettlebell

ABOUT ME

BRYAN FITZSIMMONS

 

ONLINE FITNESS COACH

Hey there, my name is Bryan! 

 

Your navigator through your fitness journey!

I will guide you past the quick fix fad diets and on the right path towards the body you want!

Here are a couple of fun facts about me:

• I'm a Certified Strength and Conditioning Specialist with the NSCA

• I am a Precision Nutrition certified coach

• I have helped hundreds of people lose weight and get stronger

• I am also a gigantic fan of Marvel movies and the Dallas Cowboys

Growing up I was always a little chunky and hated how I looked and felt. Over the years I learned as much as I could on how to lose fat while developing lean muscle and getting stronger.

I fell for a lot of bullshit marketing and quick fixes that never got me the results I wanted.

I created this website and this program to help others to avoid those traps and work towards a body they can be proud of while enjoying an active happy lifestyle.

 
 
Weight Lifting

12 Week Fit40 Program

The Fit40 Program is designed specifically

for Moms 40+ who want to get toned and 

be at their best for their families.

TONE UP
BUILD STRENGTH

FEEL INCREDIBLE

  • Learn how to burn body fat and keep it off for good

  • Develop defined muscle and gain strength

  • Improve flexibility and gain energy so you can live a fun & active life

So how does this program work?

1

LONG TERM
NUTRITIONAL
STRATEGY

This program delivers what almost every other program falls short on.

 

Long term results that you can enjoy for YEARS after completion.

2

The workouts only take 30-40 minutes to complete.

Along with that, they can be performed in the comfort of your own home whether you have a full gym or no equipment at all.

3

ACCOUNTABILITY
&
MOTIVATION

This is NOT a program that gives you the materials and says "good luck!" while providing no help at all.

This is a coaching program.

 

You will be taken care of and all of your questions or concerns will be answered.

 

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