Bryan FitzsimmonsDec 26, 20205 minTraining Over 40When it comes to working out, one of the most important questions to ask yourself is why you are training in the first place. Common...
Bryan FitzsimmonsNov 21, 20204 minWhy Burpees SuckThis exercise has been around forever. It’s pretty simple. You get down on the floor, stand back up, then jump. Seems harmless right? It...
Bryan FitzsimmonsNov 14, 20204 minHow To Tone Up Your BodyWhen it comes to fitness goals, this is one that’s always at the top of the list. Tons of people want to look toned. They want to tone...
Bryan FitzsimmonsNov 3, 20206 minAvoid These 3 Fitness ScamsThe fitness industry is loaded with different kinds of supplements and equipment that promise amazing results. Unfortunately, many of...
Bryan FitzsimmonsOct 26, 20204 minWhat is Online Personal Training? In this article you will get a behind the scenes look at what online coaching is all about. I will lay out exactly how it is at every step
Bryan FitzsimmonsOct 22, 20203 minTAKE YOUR FITNESS TO THE NEXT LEVELHave you been doing the same workout over and over again without seeing any results? Do you been doing the same exercises for months or...
Bryan FitzsimmonsOct 13, 20204 minWhat To Expect When DietingIt’s Monday morning. You are a week into your new diet, and are all excited to see what the scale says. You ate all the right foods and...
coachfitzz1Oct 4, 20201 minHow To Get Crazy Strong After QuarantineYou can’t go wrong with basic progression. After a long break from the gym, its probably not a good idea to start a program based on your...
coachfitzz1Oct 4, 20204 minThe Best Workout for Weight LossNow is the time. Now is the moment you have chosen to take control and finally lose that 20 pounds. Now is when you decide to take the...
coachfitzz1Oct 4, 20203 minHow to Consistantly Work OutHow many times have you started a workout program? How many times have you fallen off? How many times has this cycle repeated itself? It...
coachfitzz1Sep 25, 20205 minMistakes to Avoid When Working OutEvery gym has those few members. The ones that you see every time you go to workout. The ones that seem like they should be making tons...