Fitness

Training Over 40

When it comes to working out, one of the most important questions to ask yourself is why you are training in the first place. Common...

Why Burpees Suck

This exercise has been around forever. It’s pretty simple. You get down on the floor, stand back up, then jump. Seems harmless right? It...

How To Tone Up Your Body

When it comes to fitness goals, this is one that’s always at the top of the list. Tons of people want to look toned. They want to tone...

Avoid These 3 Fitness Scams

The fitness industry is loaded with different kinds of supplements and equipment that promise amazing results. Unfortunately, many of...

What is Online Personal Training?

In this article you will get a behind the scenes look at what online coaching is all about. I will lay out exactly how it is at every step

TAKE YOUR FITNESS TO THE NEXT LEVEL

Have you been doing the same workout over and over again without seeing any results? Do you been doing the same exercises for months or...

What To Expect When Dieting

It’s Monday morning. You are a week into your new diet, and are all excited to see what the scale says. You ate all the right foods and...

How To Get Crazy Strong After Quarantine

You can’t go wrong with basic progression. After a long break from the gym, its probably not a good idea to start a program based on your...

The Best Workout for Weight Loss

Now is the time. Now is the moment you have chosen to take control and finally lose that 20 pounds. Now is when you decide to take the...

How to Consistantly Work Out

How many times have you started a workout program? How many times have you fallen off? How many times has this cycle repeated itself? It...

Mistakes to Avoid When Working Out

Every gym has those few members. The ones that you see every time you go to workout. The ones that seem like they should be making tons...