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    Training Over 40
    Bryan Fitzsimmons
    • Dec 26, 2020
    • 5 min

    Training Over 40

    When it comes to working out, one of the most important questions to ask yourself is why you are training in the first place. Common...
    240
    Why Burpees Suck
    Bryan Fitzsimmons
    • Nov 21, 2020
    • 4 min

    Why Burpees Suck

    This exercise has been around forever. It’s pretty simple. You get down on the floor, stand back up, then jump. Seems harmless right? It...
    370
    How To Tone Up Your Body
    Bryan Fitzsimmons
    • Nov 14, 2020
    • 4 min

    How To Tone Up Your Body

    When it comes to fitness goals, this is one that’s always at the top of the list. Tons of people want to look toned. They want to tone...
    400
    Avoid These 3 Fitness Scams
    Bryan Fitzsimmons
    • Nov 3, 2020
    • 6 min

    Avoid These 3 Fitness Scams

    The fitness industry is loaded with different kinds of supplements and equipment that promise amazing results. Unfortunately, many of...
    190
    What is Online Personal Training?
    Bryan Fitzsimmons
    • Oct 26, 2020
    • 4 min

    What is Online Personal Training?

    In this article you will get a behind the scenes look at what online coaching is all about. I will lay out exactly how it is at every step
    40
    TAKE YOUR FITNESS TO THE NEXT LEVEL
    Bryan Fitzsimmons
    • Oct 22, 2020
    • 3 min

    TAKE YOUR FITNESS TO THE NEXT LEVEL

    Have you been doing the same workout over and over again without seeing any results? Do you been doing the same exercises for months or...
    50
    What To Expect When Dieting
    Bryan Fitzsimmons
    • Oct 13, 2020
    • 4 min

    What To Expect When Dieting

    It’s Monday morning. You are a week into your new diet, and are all excited to see what the scale says. You ate all the right foods and...
    380
    How To Get Crazy Strong After Quarantine
    coachfitzz1
    • Oct 4, 2020
    • 1 min

    How To Get Crazy Strong After Quarantine

    You can’t go wrong with basic progression. After a long break from the gym, its probably not a good idea to start a program based on your...
    20
    The Best Workout for Weight Loss
    coachfitzz1
    • Oct 4, 2020
    • 4 min

    The Best Workout for Weight Loss

    Now is the time. Now is the moment you have chosen to take control and finally lose that 20 pounds. Now is when you decide to take the...
    60
    How to Consistantly Work Out
    coachfitzz1
    • Oct 4, 2020
    • 3 min

    How to Consistantly Work Out

    How many times have you started a workout program? How many times have you fallen off? How many times has this cycle repeated itself? It...
    50
    Mistakes to Avoid When Working Out
    coachfitzz1
    • Sep 25, 2020
    • 5 min

    Mistakes to Avoid When Working Out

    Every gym has those few members. The ones that you see every time you go to workout. The ones that seem like they should be making tons...
    30

    BRYAN FITZSIMMONS

    ONLINE FITNESS COACH

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    Coachfitzz1@gmail.com

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