When it comes to working out, one of the most important questions to ask yourself is why you are training in the first place. Common...

This exercise has been around forever. It’s pretty simple. You get down on the floor, stand back up, then jump. Seems harmless right? It...

When it comes to fitness goals, this is one that’s always at the top of the list. Tons of people want to look toned. They want to tone...

The fitness industry is loaded with different kinds of supplements and equipment that promise amazing results. Unfortunately, many of...

In this article you will get a behind the scenes look at what online coaching is all about. I will lay out exactly how it is at every step

Have you been doing the same workout over and over again without seeing any results? Do you been doing the same exercises for months or...

It’s Monday morning. You are a week into your new diet, and are all excited to see what the scale says. You ate all the right foods and...

You can’t go wrong with basic progression. After a long break from the gym, its probably not a good idea to start a program based on your...

Now is the time. Now is the moment you have chosen to take control and finally lose that 20 pounds. Now is when you decide to take the...

How many times have you started a workout program? How many times have you fallen off? How many times has this cycle repeated itself? It...

Every gym has those few members. The ones that you see every time you go to workout. The ones that seem like they should be making tons...