Bryan FitzsimmonsDec 26, 20205 minTraining Over 40When it comes to working out, one of the most important questions to ask yourself is why you are training in the first place. Common...
Bryan FitzsimmonsDec 17, 20204 minLose Weight WITHOUT Counting CaloriesAll over the internet we are starting to see the importance of calories. More importantly, we are starting to see how the right amount of...
Bryan FitzsimmonsNov 14, 20204 minHow To Tone Up Your BodyWhen it comes to fitness goals, this is one that’s always at the top of the list. Tons of people want to look toned. They want to tone...
Bryan FitzsimmonsNov 3, 20206 minAvoid These 3 Fitness ScamsThe fitness industry is loaded with different kinds of supplements and equipment that promise amazing results. Unfortunately, many of...
Bryan FitzsimmonsOct 26, 20204 minWhat is Online Personal Training? In this article you will get a behind the scenes look at what online coaching is all about. I will lay out exactly how it is at every step
Bryan FitzsimmonsOct 22, 20203 minTAKE YOUR FITNESS TO THE NEXT LEVELHave you been doing the same workout over and over again without seeing any results? Do you been doing the same exercises for months or...
Bryan FitzsimmonsOct 14, 20204 minHow Many Calories To Lose WeightThere seem to be tons of different answers to the very simple question, “how many calories should I eat to lose weight?” Depending on who...
Bryan FitzsimmonsOct 13, 20204 minWhat To Expect When DietingIt’s Monday morning. You are a week into your new diet, and are all excited to see what the scale says. You ate all the right foods and...
coachfitzz1Oct 4, 20202 minWhy Losing Weight Is Harder After 40Have you noticed that it is way harder to lose weight? Do you miss the days of being 20 years old and just being lean without trying?...
Bryan FitzsimmonsOct 4, 20202 minWhy Sugar Doesn't Make You FatSugar is very easy to demonize. People say it causes obesity, or it’s the sole reason you can’t lose weight. Yada Yada Yada. Over the...
coachfitzz1Oct 4, 20202 minAre All Carbs Created Equal?Nope. There is a little confusion when it comes to #carbs and their effect on the body. If all carbs were the same, a pixie stick would...
coachfitzz1Oct 4, 20205 minHow To Lose Belly FatThis is probably one of the most Googled questions of all time. It’s understandable since all we see, when it comes to fitness, is...
coachfitzz1Oct 4, 20203 minHow To Eat Out on a DietEating out is one of the hardest things to do when you are on a diet. There is temptation all around you. And on top of that, there is...