When it comes to working out, one of the most important questions to ask yourself is why you are training in the first place. Common...

All over the internet we are starting to see the importance of calories. More importantly, we are starting to see how the right amount of...

When it comes to fitness goals, this is one that’s always at the top of the list. Tons of people want to look toned. They want to tone...

The fitness industry is loaded with different kinds of supplements and equipment that promise amazing results. Unfortunately, many of...

In this article you will get a behind the scenes look at what online coaching is all about. I will lay out exactly how it is at every step

Have you been doing the same workout over and over again without seeing any results? Do you been doing the same exercises for months or...

There seem to be tons of different answers to the very simple question, “how many calories should I eat to lose weight?” Depending on who...

It’s Monday morning. You are a week into your new diet, and are all excited to see what the scale says. You ate all the right foods and...

Have you noticed that it is way harder to lose weight? Do you miss the days of being 20 years old and just being lean without trying?...

Sugar is very easy to demonize. People say it causes obesity, or it’s the sole reason you can’t lose weight. Yada Yada Yada. Over the...

Nope. There is a little confusion when it comes to #carbs and their effect on the body. If all carbs were the same, a pixie stick would...

This is probably one of the most Googled questions of all time. It’s understandable since all we see, when it comes to fitness, is...

Eating out is one of the hardest things to do when you are on a diet. There is temptation all around you. And on top of that, there is...