Training Over 40
When it comes to working out, one of the most important questions to ask yourself is why you are training in the first place. Common...
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Bryan Fitzsimmons
- Dec 17, 2020
- 4 min
Lose Weight WITHOUT Counting Calories
All over the internet we are starting to see the importance of calories. More importantly, we are starting to see how the right amount of...
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Bryan Fitzsimmons
- Nov 14, 2020
- 4 min
How To Tone Up Your Body
When it comes to fitness goals, this is one that’s always at the top of the list. Tons of people want to look toned. They want to tone...
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Bryan Fitzsimmons
- Nov 3, 2020
- 5 min
Avoid These 3 Fitness Scams
The fitness industry is loaded with different kinds of supplements and equipment that promise amazing results. Unfortunately, many of...
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Bryan Fitzsimmons
- Oct 26, 2020
- 4 min
What is Online Personal Training?
In this article you will get a behind the scenes look at what online coaching is all about. I will lay out exactly how it is at every step
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Bryan Fitzsimmons
- Oct 22, 2020
- 3 min
TAKE YOUR FITNESS TO THE NEXT LEVEL
Have you been doing the same workout over and over again without seeing any results? Do you been doing the same exercises for months or...
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Bryan Fitzsimmons
- Oct 14, 2020
- 4 min
How Many Calories To Lose Weight
There seem to be tons of different answers to the very simple question, “how many calories should I eat to lose weight?” Depending on who...
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Bryan Fitzsimmons
- Oct 13, 2020
- 4 min
What To Expect When Dieting
It’s Monday morning. You are a week into your new diet, and are all excited to see what the scale says. You ate all the right foods and...
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coachfitzz1
- Oct 3, 2020
- 2 min
Why Losing Weight Is Harder After 40
Have you noticed that it is way harder to lose weight? Do you miss the days of being 20 years old and just being lean without trying?...
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Bryan Fitzsimmons
- Oct 3, 2020
- 2 min
Why Sugar Doesn't Make You Fat
Sugar is very easy to demonize. People say it causes obesity, or it’s the sole reason you can’t lose weight. Yada Yada Yada. Over the...
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coachfitzz1
- Oct 3, 2020
- 2 min
Are All Carbs Created Equal?
Nope. There is a little confusion when it comes to #carbs and their effect on the body. If all carbs were the same, a pixie stick would...
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coachfitzz1
- Oct 3, 2020
- 5 min
How To Lose Belly Fat
This is probably one of the most Googled questions of all time. It’s understandable since all we see, when it comes to fitness, is...
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coachfitzz1
- Oct 3, 2020
- 3 min
How To Eat Out on a Diet
Eating out is one of the hardest things to do when you are on a diet. There is temptation all around you. And on top of that, there is...
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