• Home

  • About

  • Application

  • Podcasts/Articles

  • Shop

  • More

    Use tab to navigate through the menu items.
    • White Instagram Icon
    • TikTok
    • White Facebook Icon
    • LinkedIn
    0
    • All Posts
    • Fitness
    • Nutrition
    Search
    Are All Carbs Created Equal?
    coachfitzz1
    • Oct 4, 2020
    • 2 min

    Are All Carbs Created Equal?

    Nope. There is a little confusion when it comes to #carbs and their effect on the body. If all carbs were the same, a pixie stick would be no different than an apple. And we know this just can’t be true. This is where simple and complex carbs come in. Simple carbs digest extremely fast. This means they can leave you pretty hungry not long after your meal. On top of that, simple carbs are usually the very sweet and tasty options. This could leave you wanting more and more of t
    10

    BRYAN FITZSIMMONS

    ONLINE FITNESS COACH

    ​

    ​

    Coachfitzz1@gmail.com

    • White Instagram Icon
    • TikTok
    • White Facebook Icon
    • LinkedIn
    APPLY NOW

    Subscribe to our E-mail list to receive Daily e-mails with fitness & nutrition tips and much more!

    Thank you for submitting!

     

    You will be receiving your first email shortly.

    © 2020 by bryan fitzsimmons design by excellentgoodieshop.com

    Privacy Policy