Nope. There is a little confusion when it comes to #carbs and their effect on the body. If all carbs were the same, a pixie stick would be no different than an apple. And we know this just can’t be true. This is where simple and complex carbs come in. Simple carbs digest extremely fast. This means they can leave you pretty hungry not long after your meal. On top of that, simple carbs are usually the very sweet and tasty options. This could leave you wanting more and more of t