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Training Over 40

When it comes to working out, one of the most important questions to ask yourself is why you are training in the first place. Common...

Lose Weight WITHOUT Counting Calories

All over the internet we are starting to see the importance of calories. More importantly, we are starting to see how the right amount of...

How To Tone Up Your Body

When it comes to fitness goals, this is one that’s always at the top of the list. Tons of people want to look toned. They want to tone...

Avoid These 3 Fitness Scams

The fitness industry is loaded with different kinds of supplements and equipment that promise amazing results. Unfortunately, many of...

What is Online Personal Training?

In this article you will get a behind the scenes look at what online coaching is all about. I will lay out exactly how it is at every step

What To Expect When Dieting

It’s Monday morning. You are a week into your new diet, and are all excited to see what the scale says. You ate all the right foods and...