Bryan FitzsimmonsDec 26, 20205 minTraining Over 40When it comes to working out, one of the most important questions to ask yourself is why you are training in the first place. Common...
Bryan FitzsimmonsDec 17, 20204 minLose Weight WITHOUT Counting CaloriesAll over the internet we are starting to see the importance of calories. More importantly, we are starting to see how the right amount of...
Bryan FitzsimmonsNov 14, 20204 minHow To Tone Up Your BodyWhen it comes to fitness goals, this is one that’s always at the top of the list. Tons of people want to look toned. They want to tone...
Bryan FitzsimmonsNov 3, 20206 minAvoid These 3 Fitness ScamsThe fitness industry is loaded with different kinds of supplements and equipment that promise amazing results. Unfortunately, many of...
Bryan FitzsimmonsOct 26, 20204 minWhat is Online Personal Training? In this article you will get a behind the scenes look at what online coaching is all about. I will lay out exactly how it is at every step
Bryan FitzsimmonsOct 13, 20204 minWhat To Expect When DietingIt’s Monday morning. You are a week into your new diet, and are all excited to see what the scale says. You ate all the right foods and...