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Training Over 40

When it comes to working out, one of the most important questions to ask yourself is why you are training in the first place. Common...

Lose Weight WITHOUT Counting Calories

All over the internet we are starting to see the importance of calories. More importantly, we are starting to see how the right amount of...

How To Tone Up Your Body

When it comes to fitness goals, this is one that’s always at the top of the list. Tons of people want to look toned. They want to tone...

Avoid These 3 Fitness Scams

The fitness industry is loaded with different kinds of supplements and equipment that promise amazing results. Unfortunately, many of...

TAKE YOUR FITNESS TO THE NEXT LEVEL

Have you been doing the same workout over and over again without seeing any results? Do you been doing the same exercises for months or...

How Many Calories To Lose Weight

There seem to be tons of different answers to the very simple question, “how many calories should I eat to lose weight?” Depending on who...

What To Expect When Dieting

It’s Monday morning. You are a week into your new diet, and are all excited to see what the scale says. You ate all the right foods and...