.png)
Welcome to Day 1:
How Much To Eat To Get Toned
In today's lesson, you'll learn:
-
How to set up your calories for fat loss without feeling like you are starving
-
How many meals you should be eating a day
-
How to be in a calorie deficit WITHOUT counting calories
The lessons in this free 5-day course are a small part of the Fit40 For Moms Program.
It's a program designed specifically for moms over the age of 40 to help them tone up and be at their absolute best for their families.
It was created with evidence based exercise and nutrition protocols that I have been using to help clients with since 2015.
When you complete the Fit40 For Moms program you will be leaner, stronger, and have tons of energy to power through the day.
And you'll be able to keep your results for life.
So whether you're a complete beginner, or you have some experience in the gym, this program will help you tone up and become your best self.
Spots are limited and they are filling up quickly. Sign up for your free
Tone Up Talk to see if the program is right for you.
Today's Resources
Article: The 3&2 Method
>Lose Weight Without Counting Calories
TDEE Calculator
>Calculate Your Daily Calories