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Day 2

How To Get Toned: How To Exercise

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Enjoying this free course?

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Welcome to Day 2:


How To Exercise To Get Toned

In today's lesson, you'll learn:

  • Why most toning workouts are BS

  • Whether you should use light weights or heavy weights

  • How much cardio you should be doing

The lessons in this free 5-day course are a small part of the Fit40 For Moms Program.

It's a program designed specifically for moms over the age of 40 to help them tone up and be at their absolute best for their families.


It was created with evidence based exercise and nutrition protocols that I have been using to help clients with since 2015.


When you complete the Fit40 For Moms program you will be leaner, stronger, and have tons of energy to power through the day.


And you'll be able to keep your results for life.


So whether you're a complete beginner, or you have some experience in the gym, this program will help you tone up and become your best self.


Spots are limited and they are filling up quickly. Sign up for your free

Tone Up Talk to see if the program is right for you.

Today's Resources


Free At Home Dumbbell Workout

>Download PDF: "Fit40 Fam Free DB Workout"

20 Ways To Increase Your Steps

>Download PDF: "20 Ways To Increase Your Steps"

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