Day 4

How To Get Toned: The Most Underrated Factor

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Welcome to Day 4:

 

The Most Underrated Factor When Getting Toned

In today's lesson, you'll learn:

  • Why you more is not always better

  • How to properly use recovery modalities

  • What to do if you work out constantly but get no results

The lessons in this free 5-day course are a small part of the Fit40 For Moms Program.

It's a program designed specifically for moms over the age of 40 to help them tone up and be at their absolute best for their families.

 

It was created with evidence based exercise and nutrition protocols that I have been using to help clients with since 2015.

 

When you complete the Fit40 For Moms program you will be leaner, stronger, and have tons of energy to power through the day.

 

And you'll be able to keep your results for life.

 

So whether you're a complete beginner, or you have some experience in the gym, this program will help you tone up and become your best self.

 

Spots are limited and they are filling up quickly. Sign up for your free

Tone Up Talk to see if the program is right for you.

Today's Resources

 

Better Sleep Checklist

>Download PDF: "Better Sleep Checklist"