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Next Training Phase
Questionnaire
What was your goal for the training phase you will be completing this week?
Did you achieve that goal?
Choose an option
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If not, would you like to continue working towards that goal?
Choose an option
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If you no longer wish to work towards that goal, what is a new goal you would like to focus on?
Have you bought any new at home equipment or joined a new gym since the last phase? If so, please list all of the equipment.
Have you developed any injuries or nagging pain during the last phase? If so, please elaborate.
Are there exercises in previous phases you would prefer not to include in this next phase due to pain, equipment limitations, or just general hatred of the exercise?
Are there any exercises from previous phases or any that we haven’t done yet that you would like to include in the next phase of training?
Is there anything I did not ask that you would like to bring to my attention or have any questions about?
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